As extreme weather events and a changing climate increasingly affect lung health in New Hampshire, individuals living with lung disease play a vital role in protecting their respiratory well-being. By staying informed, taking precautionary measures, building support networks, and advocating for solutions, individuals can reduce health risks and help create a healthier future for all.
A changing climate contributes to declining air quality, higher pollen levels, and more frequent and severe extreme weather events. These environmental conditions can worsen respiratory symptoms and trigger flare-ups for people living with lung disease. New Hampshire residents, particularly those with chronic lung conditions, are increasingly vulnerable to these impacts.
New Hampshire is experiencing longer allergy seasons, increased pollen counts, and higher ozone levels, all of which can aggravate asthma, COPD, and other lung diseases. Extreme weather events—such as heat waves, wildfires, heavy storms, and flooding—can further degrade air quality and make it more difficult for individuals to manage their respiratory health.
Stay Informed: Monitor air quality forecasts, heat advisories, and pollen levels regularly, especially during allergy seasons and periods of extreme weather.
Create an Indoor Safe Haven: Keep indoor spaces as clean and well-ventilated as possible. Use air purifiers to reduce indoor pollutants, smoke, and allergens.
Develop a Personalized Action Plan: Work with healthcare providers to create or update an action plan for managing symptoms during poor air quality days or extreme weather events.
Take Precautionary Measures: Limit outdoor activities during high pollution days, extreme heat, or other hazardous weather conditions to reduce exposure to lung irritants.
Build a Support Network: Connect with healthcare professionals, local support groups, and trusted online resources to share experiences and stay informed about lung health protections.
Advocate for Healthier Environments: Support policies and community efforts that improve air quality, strengthen climate resilience, and protect public health across New Hampshire.
Support Sustainable Solutions: Encourage practices that reduce pollution and strengthen community resilience—such as clean energy, improved transportation options, and expanded green spaces—to help protect lung health now and in the future.