Quit Smoking & Vaping
Ready to Quit? You’re Not Alone. 
Quitting smoking or vaping is one of the best things you can do for your health, but it is not always easy. Nicotine is highly addictive, and many people make several quit attempts before reaching their goal.
Every quit attempt is a step forward. With the right support, tools, and a plan, you can increase your chances of success.
Why Quit?
When you quit, you can:
- Breathe easier
- Reduce your risk of lung disease and other health conditions
- Save money
- Improve your health and quality of life
- Set a positive example for others
Start Your Quit Journey
A little preparation can make a big difference.
Create a Quit Plan
- Choose a quit date
- Identify your reasons for quitting
- Ask your healthcare professional about products approved for tobacco cessation
- Let friends and family know how they can support you
- Plan for challenges and cravings
- Celebrate your progress along the way
Get Support
Free help is available:
New Hampshire QuitNow Program
Call 1-800-QUIT-NOW (1-800-784-8669) to connect with a quit coach. Eligible New Hampshire residents may receive free nicotine replacement products, such as patches, gum, or lozenges.
Visit: QuitNowNH.org
Additional quit resources:
- Smokefree.gov — Tools, tips, and support for quitting
- Become An Ex — Online quit planning and support community
Youth & Teen Quit Resources
Young people who use nicotine also deserve support. These free resources are designed specifically for teens and young adults:
My Life, My Quit™
For ages 13–17. Register online or text "Start My Quit" to 36072
This is Quitting
A free text-based vaping quit program for teens and young adults. Text DITCHVAPE to 88709
Smokefree Teen
Resources for teens who want to quit smoking.
SmokefreeTXT
Text QUIT to 47848 for quit support.
quitSTART App
A free app with tips, challenges, and encouragement to help teens quit smoking.
Resources for Healthcare Providers
Healthcare providers play an important role in helping patients quit.
Resources include:
QuitNowNH.org
Support and tools for healthcare providers helping patients quit tobacco.
Smokefree.gov
Evidence-based resources to share with patients and clients.
Need Help Getting Started?
Breathe New Hampshire is here to connect you with resources and support.
Contact us:
info@BreatheNH.org
603.669.2411