A good night's sleep can make a big difference in how we feel the next day. But for people living with COPD, getting enough restful sleep can sometimes be a challenge.
Published October 2026
Whether you’ve picked up smoking or vaping because of stress, peer pressure, or even curiosity, deciding to quit is an arduous journey. Studies suggest that only 3-5% of all smokers can stop and sustain going cold turkey, which reaffirms that the quit journey isn’t as straightforward as it seems.
Published September 2026
Did you know that approximately 1.44 million U.S. middle and high school students currently vape, representing about 5.2% of youth? While statistics show that overall smoking consumption has declined, we fail to ask: In what way? The truth, unfortunately, reveals a concerning vaping epidemic.
Published August 2026
Living with COPD can mean making drastic lifestyle changes, but one aspect of daily life that is often underestimated is diet. While the main concerns discussed by healthcare professionals are surrounding tobacco exposure, diet can also be a key part of managing flare ups.
Published July 2026
As we inch closer to June, the temps are slowly rising, which means a welcomed warmth here in New England. However, the reality of those living with chronic respiratory conditions is that this season brings its own unique set of triggers - allergies, and the heat and humidity.
Published June 2026
Asthma is generally known, but not always understood. It affects over six million children in the United States, making it the leading chronic disease in children. Despite this statistic, pediatric asthma often goes undiagnosed – it’s usually confused with other respiratory conditions like bronchiolitis.
Published May 2026
Air quality remains one of the biggest threats to respiratory health. The topic of pollution in particular, is so vast that it’s easy to lose sight of just how much it actually affects our planet and our bodies.
Published April 2026
Did you know that lung disease appears more severely in women than men? In fact, some lung conditions are almost exclusive to women.
Published March 2026
Our lungs need to be exercised to build capacity - this is how we maintain healthy lungs. According to “9 Tips For Healthy Lungs” by the Rush academic health system, standard day-to-day movement isn’t enough.
Published February 2026
Information how to get started on your quit journey at the top of the year.
Published January 2026
As we brace ourselves for another long winter in New England, it's important to understand the risks of low temperatures, especially when managing respiratory conditions.
Here are some tips on how to breathe easier in the cold.
Published January 2026